If you are losing weight the choice between fast or slow is always better, faster, right? Well, yes and no.
People always want to know “how can I loose weight fast?” It’s desirable only if you do it in a healthy way and you don’t lose muscle in the process.
The good news is that you can go quickly if you are the best practices by natural bodybuilders and fitness models (used do not worry you do not have to live in the gym or starving to follow in order to obtain good results.
There are 2 basic areas you must address: Eating & exercise.
We go through each.
Yep, you’ve heard this before.
You should eat 5-6 small meals a day.
Eating frequently keeps your metabolism burning fast.
Skipping meals or reducing calories puts your metabolism mode “; ” survival , which slows your metabolism and forces you to keep the fat.
Eat more complex carbs.
Not all carbohydrates are bad for you.
Complex carbs like vegetables, fruits and whole grains (and plenty of them) will keep your metabolism running fast.
They are also essential for good health and energy.
Stay away from saturated fats (basically all junk food), but include healthy fats in your diet.
Healthy Omega-6 fats in cold water fish such as salmon, flax seed and olive oil.
Make sure to include small portions of lean protein with your meals.
Lean protein u200b u200bcome chicken, turkey and cheese are set up for the care and muscles (remember, more muscle equal to a faster metabolism.
Do cardio exercise on an empty stomach.
If you do cardio with food in the stomach, your body will burn carbohydrates on these stored as the main source of fuel.
When you do cardio on an empty stomach, your body burns fat as the main fuel source.
big difference in the results! You strength training 3 times per week.
Even 20 minutes per session will do wonders.
Focus on compound exercises (those that use multiple muscle groups simultaneously.
) The extra muscle will turbo-charge your metabolism so you are burning fat even while you sleep.
basically has a machine to burn fat 24 hours! Follow these basic, if you want to lose weight fast.
When people ask themselves how can I loose weight fast, they often resort to starvation methods.
This is the wrong way and leads only to frustration and poor health.
The methods outlined here have stood the test of time and will give you consistent, predictable results you can count on.