Overweight or obesity is a major problem in the western world so many people eat too much and a few exercises to compensate for the.
However it is never too late to do something about it and start losing some weight.
The big question is, lose weight if you throw on a diet or exercise.
Both methods have there advantages and disadvantages and the method that is right for you is dependent on your own personal preference.
If you make a diet that really starve your body for a while.
You will take less food than your body needs and the result is that you will loose weight.
If you’re overweight lesson for are, food is really a good thing.
If your overweight is mainly the cause of not doing any kind of exercises than a diet might not be the best choice.
If you stop the diet and return to normal diet, the body builds all the food you eat, because he needs the calories to compensate for any missed period that you made a diet.
The result is that you will rapidly increase in weight.
If you lose weight, you not only train but also strengthens the body and muscles, increases.
The advantage of muscles is that they burn a lot of fat down.
Therefore, a good way cardio is to lose weight.
You build up muscles and the muscles need more energy to do the exercises.
The muscles will take this energy from the body fat.
So the best way too loose weight is to change your eating pattern and do exercises at the same time.
The hardest thing is to keep up with the new lifestyle.